Maintaining a high-protein, low-carb diet can help with muscle building, weight management, and overall health.
Here are 50 delicious and nutritious recipes that are packed with protein and low in carbohydrates, perfect for any meal of the day.
1. Grilled Chicken Breast + Avocado Salsa
Grilled chicken breast is a classic high-protein, low-carb meal.
Season your chicken with your favorite spices, grill, and top with a fresh avocado salsa made from diced avocado, tomatoes, red onion, cilantro, and lime juice.
This dish is not only healthy but also bursting with flavor.
2. Salmon with Asparagus
Salmon is rich in omega-3 fatty acids and protein.
Season a salmon fillet with lemon, garlic, and herbs, then bake or grill it.
Serve with a side of steamed or roasted asparagus for a delicious and nutritious meal.
3. Beef & Broccoli Stir-Fry
This classic Chinese dish is both satisfying and healthy.
Stir-fry lean beef strips with broccoli florets in a mixture of soy sauce, garlic, and ginger.
Serve over cauliflower rice for a low-carb alternative to traditional rice.
4. Greek Yogurt Parfait
Start your day with a high-protein breakfast by layering Greek yogurt with fresh berries and a sprinkle of nuts or seeds.
Greek yogurt is an excellent source of protein and probiotics, and the berries add a touch of sweetness without the carbs.
5. Egg Muffins
These egg muffins are perfect for meal prep.
Whisk together eggs, spinach, diced bell peppers, and cheese, then pour the mixture into a muffin tin and bake until set.
These muffins are easy to grab on the go and are packed with protein.
6. Tuna Salad Lettuce Wraps
Mix canned tuna with mayonnaise, diced celery, and a bit of mustard.
Spoon the mixture onto large lettuce leaves and roll them up for a quick, low-carb lunch that’s high in protein and full of flavor.
7. Shrimp Scampi + Zucchini Noodles
Swap out traditional pasta for zucchini noodles in this light and healthy shrimp scampi.
Sauté shrimp in olive oil, garlic, and lemon juice, then toss with the zucchini noodles for a delicious and low-carb dinner.
8. Chicken Caesar Salad
This classic salad is a great high-protein, low-carb option.
Grill or bake chicken breast and serve over a bed of romaine lettuce with Parmesan cheese and a creamy Caesar dressing.
For an extra protein boost, add a hard-boiled egg.
9. Baked Cod + Lemon & Dill
Cod is a lean source of protein that’s perfect for a low-carb diet.
Season cod fillets with lemon juice, dill, and a bit of olive oil, then bake until flaky.
Serve with a side of steamed vegetables for a complete meal.
10. Turkey & Spinach Stuffed Peppers
Stuff bell peppers with a mixture of ground turkey, spinach, and cheese.
Bake until the peppers are tender and the filling is cooked through.
This dish is hearty, satisfying, and full of protein.
11. Steak Salad
Top a bed of mixed greens with slices of grilled steak, cherry tomatoes, red onion, and a simple vinaigrette.
This salad is both filling and nutritious, making it perfect for a high-protein, low-carb meal.
12. Eggplant Lasagna
Replace traditional lasagna noodles with thin slices of eggplant for a low-carb version of this Italian favorite.
Layer the eggplant with ricotta cheese, ground beef, and marinara sauce, then bake until bubbly and golden.
13. Pork Chops + Mushroom Sauce
Season pork chops with salt and pepper, then sear them in a skillet.
Make a quick mushroom sauce by sautéing mushrooms in butter and garlic, then adding a splash of cream.
Serve the pork chops with the mushroom sauce for a hearty and delicious meal.
14. Spaghetti Squash Carbonara
Spaghetti squash is a great low-carb alternative to pasta.
Roast the squash, then mix with a creamy carbonara sauce made from eggs, Parmesan cheese, and bacon.
This dish is rich, satisfying, and full of protein.
15. Garlic Butter Shrimp
Sauté shrimp in a mixture of garlic and butter until they are pink and opaque.
Serve with a side of steamed broccoli or a simple green salad for a quick and easy high-protein, low-carb meal.
16. Chicken Fajita Lettuce Wraps
Marinate chicken strips in a mixture of lime juice, chili powder, and cumin.
Sauté with bell peppers and onions, then serve in large lettuce leaves for a low-carb twist on traditional fajitas.
17. Cottage Cheese with Berries
Cottage cheese is a great source of protein.
Top a serving of cottage cheese with fresh berries and a sprinkle of nuts for a healthy and satisfying snack.
18. Turkey Meatballs
Make a batch of turkey meatballs using ground turkey, almond flour, and your favorite spices.
Bake until cooked through and serve with a side of marinara sauce and zucchini noodles for a complete meal.
19. Grilled Mahi Mahi
Season mahi mahi fillets with lime juice, garlic, and cilantro, then grill until cooked through.
Serve with a side of avocado salsa for a fresh and flavorful meal.
20. Chia Seed Pudding
Combine chia seeds with unsweetened almond milk and a bit of vanilla extract.
Let it sit overnight in the fridge, then top with fresh berries for a high-protein, low-carb breakfast or dessert.
21. Lemon Herb Chicken Thighs
Season chicken thighs with lemon juice, garlic, and your favorite herbs, then bake until golden and crispy.
Serve with a side of roasted vegetables for a complete meal.
22. Sautéed Scallops
Sauté scallops in a bit of olive oil and garlic until they are golden and cooked through.
Serve with a side of steamed asparagus for a light and protein-packed meal.
23. Greek Chicken Kabobs
Thread chunks of chicken breast, bell peppers, and red onions onto skewers.
Marinate in a mixture of olive oil, lemon juice, and oregano, then grill until the chicken is cooked through.
24. Protein Pancakes
Make a batch of protein pancakes using protein powder, eggs, and a bit of almond flour.
Serve with fresh berries and a drizzle of sugar-free syrup for a healthy and delicious breakfast.
25. Beef Lettuce Wraps
Cook ground beef with garlic, ginger, and soy sauce, then spoon into large lettuce leaves.
Top with shredded carrots and a bit of sriracha for a spicy and satisfying meal.
26. Cedar Plank Salmon
Cook salmon fillets on a cedar plank for a smoky and flavorful dish.
Serve with a side of grilled vegetables for a complete meal.
27. Stuffed Portobello Mushrooms
Stuff large portobello mushrooms with a mixture of ground turkey, spinach, and cheese.
Bake until the mushrooms are tender and the filling is cooked through.
28. Egg Drop Soup
Make a simple egg drop soup by simmering chicken broth with a bit of soy sauce and ginger, then slowly pouring in beaten eggs while stirring.
This soup is light, flavorful, and high in protein.
29. Buffalo Chicken Dip
Combine shredded chicken with cream cheese, hot sauce, and a bit of ranch dressing.
Bake until bubbly and serve with celery sticks for a high-protein, low-carb snack.
30. Pesto Zoodle Salad
Toss zucchini noodles with a bit of pesto and cherry tomatoes for a light and refreshing salad.
Add grilled chicken or shrimp for extra protein.
31. Thai Chicken Skewers
Marinate chicken breast in a mixture of coconut milk, curry paste, and lime juice.
Thread onto skewers and grill until cooked through, then serve with a side of cucumber salad.
32. Avocado Egg Salad
Mash a ripe avocado and mix with chopped hard-boiled eggs, a bit of mustard, and salt and pepper.
Serve on a bed of greens for a simple and delicious high-protein, low-carb meal.
33. Baked Lemon Herb Cod
Season cod fillets with lemon juice, garlic, and herbs, then bake until flaky.
Serve with a side of steamed broccoli or green beans.
34. Chicken & Vegetable Stir-Fry
Stir-fry chicken breast with your favorite vegetables in a mixture of soy sauce, garlic, and ginger.
Serve over cauliflower rice for a low-carb alternative to traditional rice.
35. Salmon & Avocado Salad
Top a bed of mixed greens with grilled salmon, sliced avocado, cherry tomatoes, and a light vinaigrette for a nutritious and filling salad.
36. Zucchini Lasagna
Use thin slices of zucchini instead of pasta to make a low-carb lasagna.
Layer with ricotta cheese, ground beef, and marinara sauce, then bake until bubbly and golden.
37. Eggplant Parmesan
Slice eggplant and bake until tender.
Top with marinara sauce and a bit of mozzarella cheese, then bake until the cheese is melted and bubbly.
38. Chicken & Avocado Soup
Make a simple soup with chicken broth, shredded chicken, avocado, and lime juice.
This soup is light, flavorful, and packed with protein.
39. Shrimp & Avocado Salad
Combine cooked shrimp with diced avocado, tomatoes, and a bit of lime juice for a fresh and satisfying salad.
40. Turkey & Spinach Stuffed Mushrooms
Stuff large mushroom caps with a mixture of ground turkey, spinach, and cheese.
Bake until the mushrooms are tender and the filling is cooked through.
41. Grilled Tuna Steaks
Season tuna steaks with salt, pepper, and a bit of olive oil, then grill until cooked to your liking.
Serve with a side of grilled vegetables.
42. Chicken Alfredo & Zoodles
Make a low-carb version of chicken Alfredo by using zucchini noodles instead of pasta.
Toss the zoodles with a creamy Alfredo sauce and grilled chicken for a satisfying and healthy meal.
43. Steak & Egg Breakfast Bowl
Top a bowl of mixed greens with slices of grilled steak, a poached egg, and a bit of avocado for a high-protein breakfast that will keep you full all morning.
44. Taco Salad
Make a taco salad by topping a bed of lettuce with seasoned ground beef, diced tomatoes, shredded cheese, and a bit of salsa.
This salad is filling and full of flavor.
45. Buffalo Chicken Lettuce Wraps
Mix shredded chicken with hot sauce and a bit of ranch dressing.
Spoon into large lettuce leaves and top with diced celery for a spicy and satisfying meal.
46. Garlic Butter Chicken Thighs
Season chicken thighs with garlic, butter, and herbs, then bake until golden and crispy.
Serve with a side of roasted vegetables for a complete meal.
47. Spinach & Feta Stuffed Chicken
Stuff chicken breasts with a mixture of spinach and feta cheese, then bake until the chicken is cooked through.
Serve with a side of steamed broccoli or green beans.
48. Baked Salmon with Dill
Season salmon fillets with dill, lemon juice, and a bit of olive oil, then bake until flaky.
Serve with a side of steamed asparagus for a light and nutritious meal.
49. Egg & Avocado Breakfast Bowl
Top a bowl of mixed greens with a poached egg, sliced avocado, and a bit of salsa for a healthy and satisfying breakfast.
50. Chicken & Cauliflower Rice Stir-Fry
Stir-fry chicken breast with cauliflower rice and your favorite vegetables in a mixture of soy sauce, garlic, and ginger.
This dish is low in carbs and high in protein, making it perfect for a healthy dinner.
Final Thoughts
A high-protein, low-carb diet doesn’t mean you have to give up delicious meals.
These 50 recipes are packed with protein and flavor while keeping carbs in check.
Whether you’re looking for breakfast, lunch, dinner, or a snack, these recipes offer a perfect balance of taste and nutrition.
Enjoy your healthy eating journey!
