Tempeh, a protein-packed fermented soybean product, is a versatile ingredient that deserves a place in every kitchen.
Whether you’re a plant-based pro or just tempeh-curious, our collection features the best 30 tempeh recipes that are healthy and easy to make.
From quick weeknight dinners to impressive party dishes, get ready to explore the many flavors and textures tempeh can bring to your table.
Let’s dive in!
1. Spicy Tempeh Stir-Fry
Spicy Tempeh Stir-Fry is a delightful blend of crispy tempeh, fresh veggies, and a spicy sauce.
The tempeh absorbs the bold flavors of soy sauce, garlic, and chili, making each bite a burst of heat and savory goodness.
Quick and easy, this dish is perfect for a weeknight meal that packs a punch.
2. Tempeh Tacos
Tempeh Tacos bring a plant-based twist to a beloved classic.
The tempeh is crumbled and seasoned with taco spices, then topped with fresh salsa, avocado, and a squeeze of lime.
These tacos are both hearty and refreshing, making them a perfect choice for Taco Tuesday or any casual gathering.
3. Tempeh Reuben Sandwich
Tempeh Reuben Sandwich is a vegan take on the traditional Reuben, with marinated tempeh replacing corned beef.
Layered with tangy sauerkraut, vegan cheese, and Russian dressing on rye bread, this sandwich offers all the flavors of the original in a healthier, plant-based form.
It’s a satisfying lunch or dinner option that’s full of taste.
4. Baked BBQ Tempeh
Baked BBQ Tempeh is a simple yet flavorful dish where tempeh is marinated in a smoky barbecue sauce and then baked to perfection.
The result is tender tempeh with a deliciously sticky glaze.
Serve it with a side of coleslaw and cornbread for a satisfying meal that’s perfect for summer cookouts or any BBQ craving.
5. Tempeh Buddha Bowl
Tempeh Buddha Bowl is a nutritious and colorful meal featuring marinated tempeh, quinoa, fresh vegetables, and a zesty tahini dressing.
This bowl is not only visually appealing but also packed with protein and vitamins.
It’s a perfect option for a wholesome lunch or dinner that’s both filling and healthy.
6. Tempeh Bolognese
Tempeh Bolognese offers a vegan alternative to the classic Italian sauce.
Crumbled tempeh is cooked with tomatoes, garlic, and Italian herbs, creating a rich and hearty sauce.
Serve it over your favorite pasta for a comforting and satisfying meal that’s perfect for a cozy dinner.
7. Tempeh Chili
Tempeh Chili is a hearty and warming dish perfect for cold days.
The tempeh is crumbled and cooked with beans, tomatoes, and a blend of spices, creating a robust and flavorful chili.
Top it with avocado, vegan cheese, and a dollop of sour cream for a meal that’s both comforting and nutritious.
8. Tempeh Caesar Salad
Tempeh Caesar Salad is a healthy twist on the classic Caesar, with crispy tempeh croutons and a creamy vegan dressing.
The tempeh adds a satisfying crunch and protein boost, while the dressing provides all the familiar flavors of a traditional Caesar.
This salad is perfect for a light lunch or dinner.
9. Tempeh Kebabs
Tempeh Kebabs are a fun and flavorful way to enjoy tempeh.
Marinated tempeh cubes are skewered with colorful vegetables and grilled to perfection.
Serve them with a side of rice and a refreshing tzatziki sauce for a delightful meal that’s perfect for summer barbecues or casual dinners.
10. Tempeh Curry
Tempeh Curry is a fragrant and flavorful dish where tempeh is simmered in a rich coconut milk sauce with aromatic spices.
The tempeh absorbs the flavors beautifully, creating a hearty and comforting curry.
Serve it over rice or with naan for a satisfying meal that’s perfect for any curry lover.
11. Tempeh Sloppy Joes
Tempeh Sloppy Joes are a vegan take on the classic sandwich, with crumbled tempeh cooked in a tangy tomato sauce.
Served on a soft bun, these Sloppy Joes are messy, delicious, and perfect for a quick and satisfying meal.
They’re a great option for kids and adults alike who enjoy a hearty sandwich.
12. Tempeh Tikka Masala
Tempeh Tikka Masala is a vegan version of the popular Indian dish, with tempeh marinated in spices and cooked in a creamy tomato sauce.
The tempeh becomes tender and flavorful, creating a dish that’s rich and satisfying.
Serve it with rice or naan for a meal that’s full of bold flavors.
13. Tempeh Fajitas
Tempeh Fajitas are a flavorful and colorful meal where tempeh is sautéed with bell peppers, onions, and fajita spices.
Served with warm tortillas and your favorite toppings, these fajitas are a fun and interactive meal that’s perfect for family dinners or entertaining guests.
14. Tempeh Pot Pie
Tempeh Pot Pie is a comforting dish with tempeh and vegetables in a creamy sauce, all baked under a flaky pie crust.
This pot pie offers all the warmth and satisfaction of the classic dish but in a plant-based version.
It’s a perfect option for a cozy dinner that will please everyone at the table.
15. Tempeh Sushi Rolls
Tempeh Sushi Rolls are a creative and delicious way to enjoy tempeh.
The tempeh is marinated and then rolled with sushi rice and vegetables in nori sheets.
These sushi rolls are perfect for a light and healthy meal or as an appetizer for a sushi night at home.
16. Tempeh Stir-Fry with Vegetables
Tempeh Stir-Fry with Vegetables is a quick and nutritious meal where tempeh is stir-fried with a variety of fresh vegetables and a flavorful sauce.
The tempeh absorbs the sauce beautifully, making each bite a burst of flavor.
Serve it over rice or noodles for a complete meal that’s perfect for busy weeknights.
17. Tempeh Reuben Sliders
Tempeh Reuben Sliders is a fun and tasty twist on the traditional Reuben sandwich.
They are made with marinated tempeh, sauerkraut, vegan cheese, and Russian dressing on mini buns.
These sliders are perfect for parties or as a casual dinner, offering all the flavors of the classic Reuben in a cute, bite-sized form.
18. Tempeh Pho
Tempeh Pho is a vegan take on the traditional Vietnamese noodle soup, with tempeh adding a protein-rich twist.
The broth is aromatic and flavorful, filled with spices like star anise and cinnamon.
Serve it with rice noodles, fresh herbs, and lime for a warming and satisfying meal that’s perfect for cold days.
19. Tempeh Pad Thai
Tempeh Pad Thai is a plant-based version of the popular Thai street food, with tempeh adding a hearty protein boost.
The noodles are stir-fried with a tangy tamarind sauce, fresh vegetables, and crunchy peanuts, creating a delicious and satisfying dish.
It’s a great option for a quick and flavorful weeknight meal.
20. Tempeh Enchiladas
Tempeh Enchiladas are a flavorful and satisfying meal, with tempeh filling rolled in tortillas and baked with a rich enchilada sauce.
Topped with vegan cheese and fresh cilantro, these enchiladas offer all the comfort and flavors of the classic dish in a plant-based version.
They’re perfect for a cozy dinner or entertaining guests.
21. Tempeh Gyros
Tempeh Gyros are a delicious vegan take on the traditional Greek dish.
They are marinated tempeh strips served on pita bread with fresh vegetables and a tangy tzatziki sauce.
These gyros are flavorful, filling, and perfect for a quick and satisfying meal that transports you to the Mediterranean.
21. Tempeh Stuffed Pepper
Tempeh Stuffed Peppers are a hearty and nutritious meal, with bell peppers filled with a flavorful mixture of tempeh, rice, and vegetables.
Baked until tender, these stuffed peppers offer a satisfying and wholesome dinner option that’s perfect for any night of the week.
23. Tempeh Salad
Tempeh Salad is a light and refreshing meal, with crispy tempeh pieces tossed with fresh greens, vegetables, and a tangy dressing.
This salad is perfect for a healthy lunch or dinner, offering a protein-rich and flavorful option that’s both satisfying and
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24. Tempeh Stir-Fry with Peanut Sauce
Tempeh Stir-Fry with Peanut Sauce is a flavorful and creamy dish, with tempeh and vegetables stir-fried in a rich peanut sauce.
The sauce adds a deliciously nutty flavor that complements the tempeh perfectly.
Serve it over rice or noodles for a complete meal that’s both quick and satisfying.
25. Tempeh Meatballs
Tempeh Meatballs are a tasty vegan alternative to traditional meatballs, with crumbled tempeh mixed with herbs and spices, then baked to perfection.
These meatballs are perfect for serving with spaghetti and marinara sauce or as a delicious appetizer with a dipping sauce.
26. Tempeh Teriyaki
Tempeh Teriyaki is a flavorful dish where tempeh is marinated and cooked in a sweet and savory teriyaki sauce.
The tempeh absorbs the sauce beautifully, creating a delicious and satisfying meal.
Serve it with rice and steamed vegetables for a complete and balanced dinner.
27. Tempeh Burritos
Tempeh Burritos are a hearty and delicious meal, with seasoned tempeh, rice, beans, and vegetables wrapped in a warm tortilla.
These burritos are perfect for a quick and satisfying lunch or dinner.
It offers a plant-based alternative to the traditional burrito that’s just as flavorful and filling.
28. Tempeh Soba Noodles
Tempeh Soba Noodles is a light and refreshing dish, with tempeh and soba noodles tossed in a tangy Asian-inspired dressing.
The tempeh adds a hearty protein boost, making this dish perfect for a quick and nutritious meal that’s both satisfying and flavorful.
29. Tempeh Tostadas
Tempeh Tostadas are a fun and flavorful meal.
They are made with crispy tostada shells topped with seasoned tempeh, fresh vegetables, and a tangy salsa.
These tostadas are perfect for a casual dinner or as a fun appetizer for a party, offering a delicious and satisfying plant-based option.
30. Tempeh Skewers
Tempeh skewers? They’re a grill master’s secret weapon, hands down!
Cube up some tempeh, marinate it in your favorite sauce, then thread it with colorful veggies for a skewer sensation.
Grill them up until they’re nice and juicy, and bam!
You’ve got a delicious and healthy dish everyone will love.
Serve them with rice and a dipping sauce for a winning combo.
