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30 Healthy Scallop Recipes

    If you’re a seafood lover like me, you know that scallops are the ultimate treat.

    They’re not just delicious; they’re also packed with protein, making them a perfect choice for any meal.

    Today, I’m sharing 30 of my favorite scallop recipes that are sure to become staples in your kitchen.

    Each dish is packed with flavor and has its own unique twist.

    So, let’s get started and dive into the delicious world of scallops!

    1. Lemon Garlic Scallops

    Can you imagine the smell of garlic and lemon filling your kitchen?

    These lemon garlic scallops are seared to perfection, with a crispy outside and a melt-in-your-mouth inside.

    The bright citrus flavor from the lemon pairs beautifully with the savory garlic, making each bite absolutely irresistible.

    It’s perfect for a quick weeknight dinner that feels like a gourmet treat.

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    2. Scallop and Avocado Salad

    You wouldn’t believe how well scallops and avocado go together.

    Picture creamy avocado slices paired with tender scallops, all tossed in a light vinaigrette.

    This refreshing salad is perfect for summer lunches, packed with healthy fats and protein.

    It’s one of those meals that makes you feel good from the inside out.

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    3. Bacon-Wrapped Scallops

    Bacon makes everything better, right? Wrap your scallops in bacon and bake them until crispy.

    The smoky flavor of the bacon complements the sweetness of the scallops perfectly.

    These are always a hit at parties, and you’ll love how easy they are to make.

    They’re like little bites of heaven that everyone will rave about.

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    4. Scallop Ceviche

    This ceviche is a refreshing way to enjoy scallops.

    Marinated in lime juice with diced tomatoes, onions, and cilantro, the scallops become tender and flavorful.

    It’s a light and zesty dish that’s perfect for hot days.

    Serve it with tortilla chips for a fun and tasty appetizer that will transport you straight to the beach.

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    5. Scallop Risotto

    Creamy risotto studded with tender scallops is pure comfort food.

    The key is to cook the risotto slowly, letting all the flavors meld together.

    Each bite is rich and satisfying, making it a perfect dish for a cozy dinner at home.

    It’s like a warm hug in a bowl, especially on a chilly night.

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    6. Scallops with Pesto

    Seared scallops are served with a dollop of fresh pesto making for an elegant and flavorful meal.

    The pesto adds a burst of herby goodness that complements the sweet scallops beautifully.

    Serve it with a side of roasted veggies for a complete meal that’s light yet satisfying.

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    7. Thai Red Curry Scallops

    If you love bold flavors, these Thai red curry scallops are for you.

    The creamy coconut milk and spicy red curry paste create a rich and aromatic sauce that coats the scallops perfectly.

    Serve it over jasmine rice for a dish that’s both exotic and comforting.

    Each bite is a flavor explosion that will make your taste buds dance.

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    8. Scallop Tacos

    The scallops are lightly seasoned and seared, then topped with a crunchy slaw and a squeeze of lime.

    Each bite is a delightful mix of textures and flavors, making these tacos a must-try.

    They’re perfect for a casual dinner with friends, bringing a little seaside magic to your table.

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    9. Scallop and Spinach Salad

    This salad is a powerhouse of nutrients.

    Tender scallops, fresh spinach, and a tangy vinaigrette make for a light yet satisfying meal.

    It’s perfect for lunch or a light dinner, and you’ll love how easy it is to throw together.

    Plus, it’s a great way to get your greens in while enjoying something delicious.

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    10. Scallop Chowder

    Warm up with a bowl of scallop chowder.

    This creamy soup is loaded with tender scallops, potatoes, and a medley of vegetables.

    It’s hearty and comforting, making it perfect for those chilly nights when you need something nourishing.

    Serve it with a side of crusty bread to soak up all that delicious broth.

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    11. Scallop Stir-Fry

    This quick and easy stir-fry is packed with protein and veggies.

    The scallops are seared until golden, then tossed with a mix of colorful vegetables and a savory sauce.

    Serve it over brown rice for a meal that’s both healthy and satisfying.

    It’s a great way to get dinner on the table fast without sacrificing flavor.

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    12. Scallop and Corn Salad

    This salad is a celebration of summer flavors.

    Sweet corn, juicy tomatoes, and tender scallops are tossed together with a light dressing.

    It’s a refreshing and vibrant dish that’s perfect for picnics or BBQs.

    Each bite is a burst of sunshine, making it a go-to for warm weather gatherings.

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    13. Grilled Scallops with Lemon Butter

    Grilling scallops brings out their natural sweetness.

    Brush them with a simple lemon butter sauce for a dish that’s elegant yet easy to make.

    Serve it with a side of grilled asparagus for a complete meal that’s perfect for summer evenings.

    You’ll love the charred flavor and the simplicity of this dish.

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    14. Scallop and Mango Salsa

    The sweet mango salsa pairs perfectly with the tender scallops, creating a dish that’s both refreshing and satisfying.

    Serve it with a side of coconut rice for a meal that will transport you straight to the tropics.

    It’s like a mini vacation on your plate.

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    15. Scallop Alfredo

    If you’re craving something rich and creamy, scallop Alfredo is the way to go.

    The scallops add a touch of elegance to this classic pasta dish.

    Each bite is indulgent and comforting, making it perfect for a special dinner.

    Serve it with a side of garlic bread to soak up all that delicious sauce.

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    16. Scallop and Quinoa Salad

    Quinoa is a great base for this protein-packed salad.

    Tossed with tender scallops, fresh veggies, and a light vinaigrette, it’s a healthy and satisfying meal.

    Perfect for meal prep or a quick lunch on the go.

    You’ll love how the quinoa soaks up all the flavors and makes the dish extra filling.

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    17. Scallop and Sweet Potato Hash

    This sweet potato hash is a hearty and delicious way to enjoy scallops.

    The sweet potatoes add a natural sweetness, while the scallops bring a tender, buttery texture.

    It’s a comforting dish that’s perfect for brunch or dinner.

    You can serve it with a side of eggs for a complete meal that’s sure to satisfy.

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    18. Scallop Paella

    Bring a taste of Spain to your kitchen with this scallop paella.

    The saffron-infused rice and a medley of seafood create a dish that’s vibrant and full of flavor.

    It’s a great dish to share with friends and family.

    Each bite is a journey to the Spanish coast, full of rich and aromatic flavors.

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    19. Scallop and Avocado Sushi

    Roll up some homemade sushi with scallops and avocado.

    The creamy avocado and tender scallops make for a delicious and satisfying combination.

    It’s a fun and creative way to enjoy scallops, plus, you’ll impress your guests with your sushi-making skills!

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    20. Scallop and Asparagus Salad

    The tender scallops and crisp asparagus are tossed with a tangy vinaigrette, making it a perfect meal for spring and summer.

    It’s simple yet elegant, and you’ll love how easy it is to make.

    Each bite is a burst of freshness that will leave you feeling energized.

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    21. Scallop and Bacon Salad

    Bacon and scallops are a match made in heaven.

    The smoky bacon adds a rich flavor that complements the sweet scallops perfectly.

    Tossed with fresh greens and a light dressing, it’s a salad that’s both hearty and satisfying.

    You’ll love the contrast of textures and flavors in every bite.

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    22. Scallop and Tomato Pasta

    The scallops are seared and tossed with juicy tomatoes and fresh basil.

    The result is a dish that’s bright, fresh, and perfect for summer.

    You can also serve it with a side of garlic bread for a complete meal that’s sure to please.

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    23. Scallop and Pea Risotto

    This risotto is creamy and comforting, with tender scallops and sweet peas adding a burst of flavor.

    It’s a dish that feels indulgent yet is packed with protein.

    Perfect for a cozy dinner at home, each spoonful is a rich and satisfying experience.

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    24. Scallop and Cauliflower Rice Bowl

    Cauliflower Fried Rice

    Cauliflower rice is a great low-carb alternative to traditional rice.

    Toss it with seared scallops, fresh veggies, and a light dressing for a meal that’s healthy and satisfying.

    It’s perfect for meal prep or a quick weeknight dinner.

    You’ll love how the cauliflower rice soaks up all the flavors.

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    25. Scallop and Grapefruit Salad

    The tangy grapefruit pairs beautifully with the tender scallops, while the fresh greens add a nice crunch.

    It’s a light and healthy meal that’s perfect for summer.

    Each bite is a burst of citrusy goodness that will leave you feeling refreshed.

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    26. Scallop and Bacon

    This risotto is rich and creamy, with smoky bacon and tender scallops adding a burst of flavor.

    It’s a comforting dish that’s perfect for a special dinner.

    Serve it with a side of steamed veggies for a complete meal that’s both indulgent and satisfying.

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    27. Scallop and Avocado Tartare

    This tartare is a light and refreshing dish that’s perfect for appetizers.

    The creamy avocado pairs beautifully with the tender scallops, while a squeeze of lime adds a burst of flavor.

    Serve with crackers or toast points for a delicious start to your meal.

    It’s like a sophisticated snack that will impress your guests.

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    28. Scallop and Spinach Stuffed Mushrooms

    These stuffed mushrooms are a fun and flavorful appetizer.

    The tender scallops and fresh spinach make for a delicious filling, while the mushrooms add a nice earthiness.

    They’re always a hit at parties, and you’ll love how easy they are to prepare.

    Each bite is a savory explosion of flavor.

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    29. Scallop and Lemon Pasta

    This pasta dish is light and refreshing, with a bright lemon flavor that pairs perfectly with the tender scallops.

    It’s a simple yet elegant meal that’s perfect for summer.

    Serve with a side of garlic bread for a complete meal that’s sure to impress.

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    30. Scallop and Sweet Corn Chowder

    This chowder is creamy and comforting, with tender scallops and sweet corn adding a burst of flavor.

    It’s a hearty dish that’s perfect for those chilly nights when you need something nourishing and delicious.

    Serve with a side of crusty bread for a complete meal that will warm you up from the inside out.

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    Conclusion

    There you go, 30 scallop recipes that are high in protein and bursting with flavor.

    Each one brings something special to the table, whether it’s a new twist on a classic dish or a fun and creative take on seafood.

    So, get ready to dive into these delicious recipes and make some new favorites! Happy cooking! 🥂