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35 Healthy Vegan Pumpkin Recipes

    If you’re anything like me, you’ve been dreaming about all things pumpkin since the leaves started turning.

    Whether you’re vegan, veggie-curious, or just looking to shake up your fall recipes, I’ve got 35 vegan pumpkin recipes to get you excited.

    From hearty dinners to indulgent desserts, these recipes are here to make your kitchen smell amazing and your taste buds dance with joy.

    Let’s dive in!

    1. Vegan Pumpkin Chili

    This vegan pumpkin chili is like a hug in a bowl.

    Combining the creamy sweetness of pumpkin with spicy chili flavors, it’s a warm, comforting meal that’s perfect for chilly nights.

    Imagine cozying up on the couch with a steaming bowl of this chili, topped with avocado and cilantro.

    It’s a recipe that brings a new twist to classic chili, and you’ll love how the pumpkin adds both flavor and a creamy texture.

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    2. Pumpkin Spice Pancakes

    Keto Pancakes

    Pumpkin spice pancakes are a breakfast dream come true.

    They’re fluffy, lightly spiced, and perfect for a lazy weekend morning.

    The pumpkin gives these pancakes a rich, moist texture, and the spices will make your whole kitchen smell like autumn.

    Top them with maple syrup and a sprinkle of cinnamon for a breakfast that feels like a special occasion—even if it’s just a Tuesday!

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    3. Vegan Pumpkin Soup

    This vegan pumpkin soup is pure comfort in a bowl.

    It’s smooth, creamy, and just the right amount of spicy.

    The pumpkin’s natural sweetness pairs perfectly with a hint of ginger and garlic.

    Serve it with some crusty bread for dipping, and you’ve got a meal that’s both satisfying and wholesome.

    Plus, it’s packed with vitamins and antioxidants!

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    4. Pumpkin Oatmeal Cookies

    Pumpkin oatmeal cookies are a delightful treat that’s both wholesome and indulgent.

    The oats add a nice chewiness, while the pumpkin keeps them soft and flavorful.

    They’re perfect for an afternoon snack or a quick breakfast on the go.

    The pumpkin adds a boost of nutrition, making these cookies a guilt-free way to satisfy your sweet tooth.

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    5. Vegan Pumpkin Curry

    This vegan pumpkin curry is a taste of comfort and spice.

    The pumpkin adds a creamy texture to the curry, while the spices bring it to life.

    Serve it over rice or with naan bread for a meal that’s both hearty and satisfying.

    It’s a recipe that’s perfect for when you want a flavorful, filling dinner without any fuss.

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    6. Pumpkin Spice Latte

    Who says you need to go to a coffee shop for a pumpkin spice latte?

    This homemade version is vegan and just as delicious.

    The blend of spices and pumpkin makes for a creamy, satisfying drink that’s perfect for sipping on a crisp fall day.

    It’s like having a cozy café experience right in your kitchen.

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    7. Pumpkin Stuffed Shells

    Pumpkin stuffed shells are a fun and delicious twist on a classic Italian dish.

    The creamy pumpkin filling is seasoned with herbs and spices, then baked to perfection.

    It’s a hearty, comforting meal that’s sure to impress your family or guests.

    Plus, you can sneak in some extra veggies, making it a nutritious option.

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    8. Vegan Pumpkin Pie

    Vegan pumpkin pie is a must for any fall feast.

    The creamy filling, spiced just right, will have everyone raving.

    The best part? It’s completely dairy-free and egg-free, so everyone can enjoy a slice.

    This pie is perfect for Thanksgiving or any autumn gathering, and it’s a great way to enjoy pumpkin in its classic form.

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    9. Pumpkin Risotto

    Pumpkin risotto is a creamy, savory dish that’s perfect for a special dinner.

    The pumpkin adds a lovely depth of flavor and a beautiful color to the risotto.

    It’s a bit of a labor of love, but the result is so worth it.

    Plus, the creamy texture makes it a comforting choice for chilly evenings.

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    10. Vegan Pumpkin Muffins

    These vegan pumpkin muffins are fluffy, moist, and spiced to perfection.

    They’re great for a quick breakfast or a snack on the go.

    The pumpkin adds a lovely richness, while the spices give them that classic autumn flavor.

    These muffins also freeze well, so you can make a batch and enjoy them whenever the pumpkin craving strikes.

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    11. Pumpkin Seed Granola

    Pumpkin seed granola is a crunchy, nutty treat that’s perfect for breakfast or a snack.

    The pumpkin seeds add a nice crunch, and the spices give it a delicious fall flavor.

    Sprinkle it over your morning yogurt or enjoy it by the handful.

    It’s a great way to enjoy the health benefits of pumpkin seeds and start your day on a delicious note.

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    12. Vegan Pumpkin Cheesecake

    Vegan pumpkin cheesecake is a decadent dessert that’s perfect for special occasions.

    The creamy filling, with its hint of pumpkin and spice, will have you coming back for seconds.

    It’s a bit more indulgent, but it’s worth every bite.

    Plus, it’s completely dairy-free, so everyone can enjoy this rich, creamy dessert.

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    13. Black Bean Tacos

    Black bean tacos are a flavorful twist on a classic taco night.

    The pumpkin adds a creamy texture and a hint of sweetness, while the black beans provide protein and heartiness.

    Top them with avocado and salsa for a delicious, satisfying meal.

    These tacos are a great way to incorporate more veggies into your diet in a fun and tasty way.

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    14. Vegan Pumpkin Waffles

    Vegan pumpkin waffles are a breakfast game-changer, plus they’re light, fluffy, and full of fall flavors.

    The pumpkin adds moisture and a lovely richness, making these waffles a real treat.

    Top them with fresh fruit, a drizzle of maple syrup, and maybe a sprinkle of nuts for a breakfast that feels like a special occasion.

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    15. Pumpkin Polenta

    Pumpkin polenta is a creamy, comforting dish that’s perfect for a cozy dinner.

    The pumpkin adds a nice depth of flavor and a beautiful orange color.

    Serve it with sautéed greens or your favorite veggie for a complete meal.

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    16. Hummus

    Pumpkin hummus is a fun and festive twist on traditional hummus.

    The pumpkin adds a creamy texture and a hint of sweetness, making it perfect for dipping veggies or spreading on sandwiches.

    It’s a great way to enjoy the benefits of pumpkin in a savory, satisfying snack.

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    17. Vegan Pumpkin Pasta

    Tuna Pasta Salad

    Vegan pumpkin pasta is a rich and creamy dish that’s perfect for a comforting meal.

    The pumpkin sauce is spiced just right and pairs beautifully with your favorite pasta.

    It’s a great way to enjoy pumpkin in a savory context, and it makes for a filling and delicious dinner.

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    18. Pumpkin Smoothie

    Pumpkin smoothie is a delicious way to start your day.

    It’s creamy, spiced, and packed with nutrients.

    The pumpkin adds a lovely richness and a boost of vitamins, making this smoothie both tasty and healthy.

    It’s a great option for a quick breakfast or a mid-day snack.

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    19. Vegan Pumpkin Fudge

    Vegan pumpkin fudge is a sweet, indulgent treat that’s perfect for fall.

    The pumpkin adds a rich, creamy texture to the fudge, while the spices give it a warm, autumnal flavor.

    It’s a fun and festive treat that’s sure to satisfy your sweet tooth.

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    20. Pumpkin Quinoa Salad

    Pumpkin quinoa salad is a hearty, nutritious dish that’s perfect for a light lunch or dinner.

    The pumpkin adds a lovely flavor and a boost of vitamins, while the quinoa provides protein and texture.

    It’s a great way to enjoy pumpkin in a fresh, savory dish.

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    21. Pumpkin Scones

    Pumpkin scones are a delightful treat that’s perfect for breakfast or tea time.

    The pumpkin adds moisture and flavor, while the spices give them that classic fall taste.

    Serve them with a cup of tea or coffee for a cozy, comforting snack.

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    22. Vegan Pumpkin Brownies

    Vegan pumpkin brownies are rich, fudgy, and full of fall flavors.

    The pumpkin adds moisture and a subtle sweetness, making these brownies a perfect fall treat.

    They’re easy to make and sure to be a hit with everyone.

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    23. Pumpkin Mashed Potatoes

    Pumpkin mashed potatoes are a fun twist on a classic side dish.

    The pumpkin adds a lovely flavor and a creamy texture, making these mashed potatoes a standout at any meal.

    They’re perfect for Thanksgiving or any special occasion.

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    24. Pumpkin Smoothie Bowl

    Pumpkin smoothie bowl is a delicious and nutritious breakfast option.

    The pumpkin adds a rich texture, while the toppings—like granola and fresh fruit—add crunch and flavor.

    It’s a great way to start your day with a burst of fall flavor.

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    25. Vegan Pumpkin Lasagna

    Vegan pumpkin lasagna is a comforting, hearty meal that’s perfect for fall.

    The pumpkin adds a creamy texture to the lasagna, while the spices and vegetables create a rich, flavorful dish.

    It’s a great way to enjoy pumpkin in a savory context.

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    26. Pumpkin Chia Pudding

    Pumpkin chia pudding is a healthy, satisfying breakfast or snack.

    The pumpkin adds a creamy texture and a touch of sweetness, while the chia seeds provide protein and fiber.

    It’s a great option for a quick and nutritious meal.

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    27. Pumpkin Rice Pudding

    Pumpkin rice pudding is a creamy, comforting dessert that’s perfect for fall.

    The pumpkin adds a lovely flavor and a rich texture, while the spices give it that classic fall taste.

    It’s a great way to enjoy a sweet treat that’s both satisfying and seasonal.

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    28. Vegan Pumpkin Enchiladas

    Vegan pumpkin enchiladas are a fun twist on traditional enchiladas.

    The pumpkin adds a creamy texture to the filling, while the spices and toppings create a flavorful dish.

    They’re perfect for a hearty, satisfying dinner.

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    29. Pumpkin Muffin Bread

    Pumpkin muffin bread combines the best of muffins and bread into one delicious treat.

    The pumpkin adds moisture and flavor, while the spices give it a fall twist.

    It’s perfect for breakfast or a snack and makes a great gift for friends and family.

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    30. Pumpkin Energy Balls

    Pumpkin energy balls are a quick and easy snack that’s perfect for busy days.

    The pumpkin adds a nice flavor and a touch of sweetness, while the oats and nuts provide protein and fiber.

    They’re a great way to keep your energy up throughout the day.

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    31. Pumpkin Cornbread

    Oyster and Cornbread Dressing

    Pumpkin cornbread is a delicious twist on a classic side dish.

    The pumpkin adds moisture and a subtle sweetness, while the spices give it a warm, fall flavor.

    It’s perfect for serving with soups and stews or as a side at your next gathering.

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    32. Vegan Pumpkin Tacos

    Vegan pumpkin tacos are a flavorful and satisfying meal.

    The pumpkin adds a creamy texture to the filling, while the spices create a delicious, savory dish.

    They’re perfect for a fun and easy dinner that’s full of fall flavors.

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    33. Pumpkin Bread Pudding

    Pumpkin bread pudding is a rich and comforting dessert that’s perfect for fall.

    The pumpkin adds a lovely flavor and a creamy texture, while the spices give it a warm, seasonal twist.

    It’s a great way to use up leftover bread and create a delicious treat.

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    34. Pumpkin Salad Dressing

    Pumpkin salad dressing is a creamy and flavorful addition to your salads.

    The pumpkin adds richness and a touch of sweetness, while the spices give it a fall twist.

    It’s a great way to enjoy pumpkin in a savory context and add some extra flavor to your meals.

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    35. Vegan Pumpkin Pop-Tarts

    Vegan pumpkin pop-tarts are a fun and nostalgic treat with a fall twist.

    The pumpkin filling is spiced just right, and the flaky crust makes them a delightful snack.

    They’re perfect for a quick breakfast or an afternoon treat.

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