Exploring Middle Eastern recipes has been an incredible journey filled with rich flavors, vibrant colors, and unique textures.
Each recipe we’ve explored offers its own special story and a glimpse into the culinary traditions of this diverse region.
From the creamy hummus and crispy falafel to the aromatic biryani and sweet baklava, these dishes are sure to bring a burst of excitement to your kitchen.
With that said, here are 30 authentic Middle Eastern recipes you should definitely try!
1. Hummus
Hummus is a classic Middle Eastern dip that is made from blended chickpeas, tahini, lemon juice, and garlic.
It’s super creamy and perfect for dipping pita bread or fresh veggies.
When you make hummus at home, you can adjust the garlic and lemon to your taste, which is awesome.
I love adding a sprinkle of paprika and a drizzle of olive oil on top for extra flavor.
It’s a must-have for any Middle Eastern spread.
2. Falafel
Falafel is a deep-fried ball or patty that is made from ground chickpeas, fava beans, or both.
It’s seasoned with herbs like parsley and cilantro, which gives it a fresh, vibrant flavor.
The first time I tried falafel, I was blown away by the crispy outside and tender inside.
These little bites are perfect stuffed in pita with hummus, tahini, and fresh veggies.
Trust me, once you try homemade falafel, you’ll never go back to store-bought.
3. Shawarma
Shawarma is a popular Middle Eastern street food made of thinly sliced meat stacked and roasted on a vertical rotisserie.
You can use lamb, chicken, beef, or a mix.
The spices in shawarma are what make it irresistible – think cumin, turmeric, paprika, and cinnamon.
The meat is tender, flavorful, and perfect for wrapping in flatbread with garlic sauce, pickles, and
veggies.
4. Tabbouleh
Tabbouleh is a refreshing salad made with parsley, mint, tomatoes, cucumber, and bulgur.
The key to great tabbouleh is lots of fresh herbs.
When you make it, be generous with the parsley and mint.
It’s super healthy and packed with vitamins.
5. Baba Ghanoush
Baba Ghanoush is a smoky eggplant dip similar to hummus but with a distinct flavor.
The eggplant is charred before being blended with tahini, lemon juice, and garlic, giving it a rich, smoky taste.
I enjoy baba ghanoush with warm pita or as a spread in sandwiches.
The texture is creamy, and the taste is a perfect balance of smoky, tangy, and savory.
6. Kibbeh
Kibbeh is a dish made of bulgur, minced onions, and finely ground lean beef, lamb, goat, or camel meat with spices.
It’s often shaped into football-like patties and fried to perfection.
The first time I had kibbeh, I was amazed at how flavorful and satisfying it was.
It’s a must-try for meat lovers.
7. Mujadara
Mujadara is a simple yet delicious dish of lentils and rice, topped with caramelized onions.
This comfort food is a staple in many Middle Eastern households.
The caramelized onions add a sweet depth to the earthy lentils and rice.
I love making mujadara for a quick, satisfying meal that feels like a warm hug in a bowl.
8. Fattoush
Fattoush is a vibrant salad that is made with mixed greens, tomatoes, radishes, and crispy pieces of pita bread.
The crispy pita adds a wonderful texture contrast to the fresh veggies.
I always make fattoush when I have leftover pita.
It’s refreshing, plus the sumac gives it a unique tangy flavor that’s addictive.
9. Baklava
Baklava is a rich, sweet pastry that is made of layers of filo filled with chopped nuts and sweetened with syrup or honey.
The combination of the flaky pastry, crunchy nuts, and sticky sweet syrup is heavenly.
When I first tried baklava, I couldn’t believe how something could be so indulgent yet so light.
It’s perfect with a cup of coffee or tea.
10. Stuffed Grape Leaves (Dolma)
Dolma are grape leaves stuffed with a mix of rice, herbs, and sometimes meat, then cooked until tender.
They’re a bit labor-intensive, but the result is worth it.
The grape leaves give a unique tangy flavor that pairs beautifully with the herby, savory filling.
I like to serve them with a squeeze of lemon and a dollop of yogurt.
They’re perfect as an appetizer or a main dish.
11. Labneh
Labneh is a thick, creamy yogurt cheese made by straining yogurt until it reaches a consistency similar to cream cheese.
It’s tangy and smooth, perfect for spreading on bread or as a dip.
The first time I made labneh, I was amazed at how simple yet delicious it was.
12. Shakshuka
Shakshuka is a dish that consists of poached eggs in a spicy tomato sauce with peppers and onions.
It’s a popular breakfast dish but works any time of day.
The combination of the runny eggs with the rich, spicy sauce is just fantastic.
You can serve shakshuka with crusty bread to mop up all the delicious sauce.
13. Kofta
Kofta are spiced meatballs or patties made from ground beef, lamb, or a mix.
They’re flavored with herbs and spices like parsley, cumin, and coriander.
Kofta can be grilled, baked, or fried.
They’re so versatile, and you can serve them with rice, in a pita, or on their own with a dipping sauce.
14. Manakish
Manakish is a Lebanese flatbread topped with various ingredients like za’atar, cheese, or minced meat.
It’s often enjoyed for breakfast or as a snack.
The first time I tried manakish, I was hooked on the combination of the soft, chewy bread and the flavorful toppings.
My favorite is the za’atar manakish – the earthy, tangy flavor of the za’atar is just irresistible.
15. Kunafa
Kunafa is a sweet, cheesy pastry that is made with shredded filo dough, soaked in sweet syrup, and often topped with pistachios.
The contrast between the crispy pastry and the gooey cheese is out of this world.
It’s a show-stopping dessert that’s perfect for special occasions.
16. Foul Medames
Foul Medames is a traditional Egyptian breakfast dish made of stewed fava beans seasoned with olive oil, garlic, and lemon juice.
It is very nutritious, often served with pita bread.
It’s a great way to start the day.
17. Lentil Soup
Lentil soup is a staple in many Middle Eastern households.
It is made with lentils, onions, carrots, and spices.
It’s perfect for a quick lunch or dinner, and you can add your favorite veggies and spices to make it your own.
18. Harira
Harira is a traditional Moroccan soup that is made with tomatoes, lentils, chickpeas, and lamb.
It is then flavored with spices like saffron, ginger, and cinnamon.
It’s often served during Ramadan to break the fast.
19. Maamoul
Maamoul are delicate cookies filled with dates, nuts, or figs, and are often served during holidays.
The dough is buttery and crumbly, while the filling is sweet and flavorful.
I prefer combining the tender cookie and the rich filling – it’s a perfect treat with a cup of tea.
20. Freekeh
Freekeh is a type of green wheat that’s harvested while young, and then roasted.
It has a nutty, slightly smoky flavor and a chewy texture.
I love using freekeh in salads and pilafs.
It’s a great alternative to rice or quinoa and adds a unique flavor to any dish.
Plus, it’s packed with nutrients and fiber.
21. Chicken Tagine
Chicken tagine is a slow-cooked stew made with chicken, vegetables, and spices.
It is traditionally cooked in a clay pot.
The result is tender, flavorful chicken with a rich, aromatic sauce.
I first tried chicken tagine at a friend’s house and was blown away by how delicious it was.
It’s perfect for a special dinner and pairs beautifully with couscous.
22. Moroccan Couscous
Moroccan couscous is a dish made of tiny steamed balls of semolina wheat.
It is usually served with a stew of meat and vegetables.
It’s a staple in Moroccan cuisine and incredibly versatile.
23. Mansaf
Mansaf is a traditional Jordanian dish that is made of lamb cooked in a fermented dried yogurt sauce and served over rice.
It’s rich, flavorful, and often served on special occasions.
The first time I tried mansaf, I was intrigued by the unique combination of flavors.
The yogurt sauce is tangy and the lamb is tender and juicy.
It’s a dish that truly showcases Middle Eastern hospitality and tradition.
24. Biryani
Biryani is a mixed rice dish made with basmati rice, meat, and a blend of spices.
I most occassion it is always garnished with fried onions and boiled eggs.
I love making biryani for special occasions because it’s a dish that’s sure to impress.
25. Zaatar Bread
Zaatar bread is a type of flatbread topped with zaatar – a mix of thyme, sumac, and sesame seeds – and olive oil.
It’s simple yet incredibly flavorful.
The first time I made zaatar bread, I was hooked on the earthy, tangy flavor of the zaatar.
It’s perfect as a snack, with a meal, or even for breakfast.
26. Feteer
Feteer is a flaky Egyptian pastry that can be sweet or savory.
It’s made with layers of dough and butter, similar to a croissant.
It’s incredibly versatile – you can fill it with cheese, honey, or even chocolate.
27. Bamia (Okra Stew)
Bamia is a hearty stew made with okra, tomatoes, and meat, usually lamb or beef.
The okra adds a unique texture and flavor to the stew.
I first tried bamia at a family gathering and was surprised at how much I enjoyed the okra.
The stew is rich and flavorful, perfect with a side of rice or bread.
28. Sfeeha (Meat Pies)
Sfeeha are small meat pies made with ground lamb or beef, seasoned with onions, tomatoes, and spices.
They’re perfect as an appetizer or a snack.
They’re great for parties or as a delicious finger food.
29. Halva
Halva is a dense, sweet confection made from sesame paste (tahini) and sugar, often flavored with nuts or chocolate.
The texture is crumbly yet smooth, and the flavor is rich and nutty.
The first time I tried halva, I was amazed at how something so simple could be so delicious.
It’s perfect as a sweet treat or with a cup of coffee.
30. Qatayef
Qatayef are stuffed pancakes, often filled with nuts or sweet cheese, then fried or baked and soaked in syrup.
They’re a popular dessert during Ramadan.
They’re fun to make and even more fun to eat – a perfect treat for any occasion.
