If you’re looking to add some crunch and color to your meals, you’ve come to the right place.
We’ve put together a fantastic list of 35 raw vegetable salad recipes that are as delicious as they are healthy.
Whether you’re in the mood for something simple or a bit more adventurous, there’s a salad here for everyone.
So grab your veggies and let’s get chopping!
1. Classic Garden Salad
Let’s start with the good old Classic Garden Salad because It’s super simple but oh-so-refreshing.
You’ll need crisp lettuce, juicy tomatoes, crunchy cucumbers, and maybe some shredded carrots for a pop of color.
Toss everything together with a light vinaigrette or your favorite dressing.
It’s perfect for when you want something light, healthy, and quick to prepare.
Great as a side dish or a main if you’re in a salad mood!
2. Greek Salad
Greek Salad is like taking a quick trip to the Mediterranean.
You’ve got crunchy cucumbers, ripe tomatoes, red onions, and Kalamata olives, all tossed with chunks of feta cheese.
Drizzle with a little olive oil and sprinkle with oregano, and you’re done.
It’s tangy, fresh, and the feta adds a creamy texture that’s just divine.
This one’s perfect for a summer lunch.
3. Caesar Salad
Caesar Salad is usually known for its creamy dressing and croutons, but we’re keeping it raw and fresh here.
Use Romaine lettuce, thinly sliced radishes, and shredded carrots.
The secret is in the dressing – a mix of lemon juice, garlic, Dijon mustard, and a touch of anchovy paste if you’re feeling adventurous.
Top with some shaved Parmesan, and you’ve got a raw veggie twist on a classic.
4. Caprese Salad
Caprese Salad is all about simplicity and quality ingredients.
Slice up some fresh tomatoes and mozzarella, layer them with basil leaves, and drizzle with balsamic vinegar and olive oil.
Add a pinch of salt and pepper, and you’re set.
It is perfect as an appetizer or a light lunch, plus, it looks so fancy with those beautiful layers!
5. Asian Cucumber Salad
Asian Cucumber Salad is a refreshing change from the usual.
Thinly slice cucumbers and toss them in a dressing made of rice vinegar, soy sauce, a touch of sesame oil, and a sprinkle of sesame seeds.
Add a bit of grated ginger and garlic for an extra kick.
This salad is cool, crisp, and has that delightful tangy-sweet balance that’s totally addictive.
6. Spinach & Strawberry Salad
This salad might sound a bit fancy, but it’s incredibly easy.
Baby spinach leaves and sliced strawberries are the stars here.
Add some crumbled feta or goat cheese and a handful of candied pecans for crunch, then sprinkle it with a balsamic vinaigrette.
The sweetness of the strawberries pairs perfectly with the tangy cheese and the slightly bitter spinach.
It’s a summer favorite!
7. Tomato & Basil Salad
Tomato and Basil Salad is simplicity at its best.
Use the ripest tomatoes you can find, chop them up, and toss them with fresh basil leaves.
A drizzle of olive oil, a splash of balsamic vinegar, and a sprinkle of salt and pepper bring it all together.
This salad is fresh, fragrant, and full of that classic Italian flavor.
8. Beet & Goat Cheese Salad
This one’s a bit more sophisticated but totally worth it.
Thinly slice raw beets and arrange them on a plate.
Add dollops of creamy goat cheese, some arugula leaves, and a handful of toasted walnuts. Drizzle with a simple vinaigrette made of olive oil and lemon juice.
The earthy beets and creamy cheese are a match made in heaven, and the walnuts add the perfect crunch.
9. Avocado & Tomato Salad
For a salad that’s creamy and fresh, try this Avocado and Tomato Salad.
Chop up some ripe avocados and juicy tomatoes, and toss with red onion slices and cilantro.
A squeeze of lime juice, a bit of olive oil, and a pinch of salt and pepper make the perfect dressing.
It’s like guacamole in salad form – delicious, nutritious, and super easy to make.
10. Carrot & Raisin Salad
This Carrot and Raisin Salad is a bit nostalgic and totally delicious.
Shred some fresh carrots and toss them with sweet raisins.
Add a splash of orange juice and a little bit of honey for sweetness, and a pinch of cinnamon if you’re feeling adventurous.
This salad is sweet, crunchy, and perfect for a light snack or a side dish.
Plus, it’s a hit with kids!
11. Kale & Apple Salad
Kale can be a bit tough, but massaging it with a little olive oil and lemon juice softens it right up.
Add some thinly sliced apples, a handful of cranberries, and some toasted almonds.
A sprinkle of feta cheese adds a nice tang.
This Kale and Apple Salad is crunchy, sweet, and tangy – a perfect blend of flavors and textures.
It’s great for a healthy lunch or a side dish.
12. Broccoli Slaw
Broccoli Slaw is a crunchy, colorful twist on traditional coleslaw.
Shred broccoli stems and mix with shredded carrots and red cabbage.
Toss with a tangy dressing made of yogurt, apple cider vinegar, and a bit of honey.
This salad is crunchy, tangy, full of nutrients, and is a great side dish for barbecues or a tasty lunch on its own.
13. Zucchini Noodle Salad
Zucchini Noodles, or “zoodles,” make for a fun and healthy salad.
Spiralize some fresh zucchini and toss with cherry tomatoes, sliced olives, and feta cheese.
Add a lemony dressing made of lemon juice, olive oil, and a touch of garlic.
This Zucchini Noodle Salad is light, fresh, and full of Mediterranean flavors.
It’s a perfect low-carb option for lunch or dinner.
14. Mixed Green Salad with Berries
This Mixed Green Salad with Berries is as pretty as it is delicious.
Use a mix of your favorite greens – spinach, arugula, and romaine work well.
Add a handful of fresh berries like strawberries, blueberries, and raspberries.
Sprinkle with some goat cheese and nuts, and drizzle with a balsamic vinaigrette.
The berries add a sweet pop of flavor that’s perfect for summer.
15. Raw Veggie Chop Salad
For a salad that’s packed with a variety of veggies, try a Raw Veggie Chop Salad.
Dice up cucumbers, bell peppers, cherry tomatoes, and red onions.
Add some corn kernels and black beans for extra flavor and texture.
Toss with a lime-cilantro dressing for a fresh, zesty finish.
It’s colorful, crunchy, and perfect for meal prep or a quick, healthy meal.
16. Shaved Brussels Sprout Salad
Shaved Brussels Sprouts might sound unusual, but they make a fantastic salad.
Thinly slice Brussels sprouts and toss with dried cranberries, shaved Parmesan, and toasted pine nuts.
A simple lemon vinaigrette ties it all together.
This Shaved Brussels Sprout Salad is crunchy, tangy, and surprisingly addictive.
17. Thai Peanut Salad
Thai Peanut Salad is full of bold flavors and crunchy textures.
Shred some cabbage and carrots, and toss with bell pepper slices and cilantro.
The dressing is the star here – a mix of peanut butter, soy sauce, lime juice, and a bit of honey.
It’s creamy, tangy, and has just the right amount of kick.
18. Rainbow Veggie Salad
For a salad that’s as beautiful as it is delicious, try a Rainbow Veggie Salad.
Use a mix of colorful vegetables – red bell peppers, yellow corn, green cucumbers, and purple cabbage.
Add some cherry tomatoes for extra flavor, then top it with a simple vinaigrette and enjoy.
It is perfect for impressing guests or brightening up your lunch.
19. Cabbage & Apple Slaw
Cabbage and Apple Slaw is a fresh, crunchy take on coleslaw.
Shred green and red cabbage, and mix with thinly sliced apples, then add some shredded carrots for extra color.
Toss with a dressing made of Greek yogurt, apple cider vinegar, and a bit of honey.
Great with grilled meats or on its own.
20. Raw Corn & Black Bean Salad
Raw Corn and Black Bean Salad is a hearty, flavorful dish.
Use fresh corn kernels, black beans, diced red onion, and bell peppers.
Add some cilantro and a squeeze of lime juice.
This salad is fresh, colorful, and has a nice balance of flavors, and it is great for picnics, potlucks, or a healthy lunch.
Plus, it’s super easy to make!
21. Arugula & Pear Salad
Arugula and Pear Salad is a sophisticated yet simple dish.
Toss fresh arugula with thinly sliced pears, crumbled blue cheese, and candied pecans.
Drizzle with a balsamic vinaigrette.
The peppery arugula pairs perfectly with the sweet pears and tangy blue cheese.
It’s a lovely salad for a special dinner or a light lunch that feels a bit fancy.
22. Jicama & Mango Salad
Jicama and Mango Salad is a crunchy, refreshing dish.
Slice jicama and mango into matchsticks, and toss with lime juice and a bit of chili powder.
Add some chopped cilantro for extra freshness.
It’s a great side dish for a summer barbecue or a light, refreshing snack.
23. Radish & Cucumber Salad
Radish and Cucumber Salad is a crisp, refreshing dish.
Thinly slice radishes and cucumbers, and toss with a simple dressing of rice vinegar, a bit of sugar, and a pinch of salt.
Add some chopped dill for extra flavor.
It’s perfect for a light snack or a side dish with grilled fish or chicken.
24. Fennel & Orange Salad
Fennel and Orange Salad is a bright, flavorful dish.
Thinly slice fennel bulbs and toss with orange segments, then add some sliced red onion and a handful of arugula.
Drizzle with olive oil and a splash of red wine vinegar.
It’s great as a starter or a side dish for a Mediterranean-inspired meal.
25. Bell Pepper Salad
Bell Pepper Salad is a colorful, crunchy dish.
Slice red, yellow, and green bell peppers into thin strips, then toss with some sliced red onion and a handful of fresh parsley.
Drizzle with olive oil, lemon juice, and a pinch of salt and pepper.
This salad is simple, vibrant, and full of fresh flavors.
26. Endive and Walnut Salad
Endive and Walnut Salad is a sophisticated yet simple dish.
Separate endive leaves and arrange on a plate, then top it with crumbled blue cheese, chopped walnuts, and thinly sliced apples.
Drizzle with a honey mustard dressing.
The bitter endive pairs perfectly with the creamy cheese, crunchy walnuts, and sweet apples.
It’s a great salad for a special occasion or a fancy lunch.
27. Celery and Apple Salad
Celery and Apple Salad is a crisp, refreshing dish.
Thinly slice celery and apples, and toss with some chopped walnuts and a handful of raisins.
Add a simple dressing made of Greek yogurt, lemon juice, and a bit of honey.
This salad is crunchy, sweet, and has a nice balance of flavors.
28. Raw Veggie Pasta Salad
Raw Veggie Pasta Salad is a fun, healthy twist on traditional pasta salad.
Use spiralized zucchini or cucumber noodles as the base.
Add cherry tomatoes, sliced olives, and bell peppers.
Toss with a simple vinaigrette made of olive oil, lemon juice, and a bit of garlic.
This salad is light, fresh, and perfect for a low-carb lunch or dinner.
29. Cauliflower Rice Salad
Cauliflower Rice Salad is a healthy, flavorful dish.
Use raw cauliflower rice as the base, and add diced cucumbers, tomatoes, red onion, and fresh parsley.
Toss with a lemon-tahini dressing for a bit of creaminess.
This salad is light, crunchy, and packed with fresh flavors.
30. Mediterranean Chickpea Salad
Use canned chickpeas (rinsed and drained) as the base, then add diced cucumbers, cherry tomatoes, red onion, and Kalamata olives.
Toss with crumbled feta cheese and a lemon-oregano dressing.
This salad is fresh, tangy, and full of Mediterranean flavors, plus it is perfect for a healthy lunch or a side dish.
31. Green Bean & Cherry Tomato Salad
Green Bean and Cherry Tomato Salad is a fresh, colorful dish.
Use blanched green beans and halved cherry tomatoes.
Add some thinly sliced red onion and a handful of fresh basil, then toss with a simple balsamic vinaigrette.
it is a good option for a summer barbecue or a light, healthy side dish.
32. Asparagus & Avocado Salad
Use raw asparagus spears, thinly sliced, and add chunks of ripe avocado.
Toss with a lemony dressing made of lemon juice, olive oil, and a bit of garlic.
This salad is fresh, creamy, and has a nice balance of flavors.
33. Snap Pea & Radish Salad
Snap Pea and Radish Salad is a crisp, refreshing dish.
Use raw snap peas and thinly sliced radishes. Add some chopped mint and a handful of arugula.
Toss with a simple dressing made of olive oil, lemon juice, and a pinch of salt and pepper.
This salad is fresh, crunchy, and has a nice peppery bite.
34. Carrot & Fennel Salad
Shred some fresh carrots and thinly slice fennel bulbs.
Toss with a handful of raisins and some chopped parsley.
Add a simple dressing made of olive oil, lemon juice, and a bit of honey.
35. Raw Sweet Potato Salad
Thinly slice raw sweet potatoes and toss with some diced bell peppers, red onion, and fresh cilantro.
Add a simple dressing made of lime juice, olive oil, and a bit of cumin.
This salad is crisp, tangy, and has a nice balance of flavors.
Perfect for a light lunch or a side dish with a bit of a twist.
